Lap Swim starts at Perry High School February 27th. Swim Mondays & Wednesdays 6 - 7

Silver Lake Triathlon
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  • BIKE
  • RUN
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  • More
    • Home
    • SWIM
    • BIKE
    • RUN
    • SLT CLUBS
    • UPCOMING EVENTS
    • Coaching
    • Nutrition
    • USAT
    • LINKS
    • SILVER LAKE
    • CONTACT
Silver Lake Triathlon
  • Home
  • SWIM
  • BIKE
  • RUN
  • SLT CLUBS
  • UPCOMING EVENTS
  • Coaching
  • Nutrition
  • USAT
  • LINKS
  • SILVER LAKE
  • CONTACT

Downloads

USADA Nutrition Guide (pdf)Download
Athlete Plates Hard Day Handout (pdf)Download
Athlete Plates Moderate Day Handout (pdf)Download
Athlete Plates Easy Day Handout (pdf)Download
Nutrition Spreadsheet (xlsx)Download

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